Good nutrition and regular exercise work best together. The right foods help you feel energized during a workout and recover well afterward.
Before you exercise
Choose an easy-to-digest snack with carbohydrates for energy, such as oats with fruit, a banana or whole-grain toast. Eat a little while before your workout so you feel comfortable.
After you exercise
- Protein such as yogurt, eggs, beans or chicken helps muscles recover.
- Carbohydrates like whole grains and fruit help restore energy.
- Fluids replace what you lose through sweat.
Simple, whole foods are usually all you need to fuel an active day.
Stay hydrated
Drink water before, during and after activity, especially in warm weather.
This article is for general education only. Please seek personalized advice for specific dietary or medical needs.